Gymnasium

• Fully Functional Exercise Centre
• Our Unique Scientific Training Methods gives objective Oriented Results
• We have assessment-based Training Programs for every Individual
• Our Programs Consist of Strength Training, Power Training, Functional and Crossfit Training, Mobility, Flexibility, Sports Specific Training, Obesity Management Programs

Hyperbaric Oxygen Chamber

• HBOT helps wound healing by bringing oxygen-rich plasma to tissue starved for oxygen
• HBOT prevents “reperfusion injury”
• HBOT helps block the action of harmful bacteria and strengthens the body’s immune system
• HBOT encourages the formation of new collagen and new skin cells

Cryotherapy

• Recovery,
• Reducing Inflammation,
• Turning White Fat into Brown Fat, hence,
• Help in reduction of overall fat percent,
• It also enhances the quality of sleep

Infrared & Rubrum Therapy

Infrared Therapy

• During and after absorption, participants notice effects such as Pain Relief, increased circulation and Blood Flow, Weight Loss, Detoxification, Skin Rejuvenation, Relaxation, Improved Sleep, boosting the metabolism, reducing inflammation, lowering side effects of diabetes, reducing allergy symptoms, and bettering their quality of life.

Red light Therapy

• While penetrating the surface, this light energy works on rejuvenating facial skin, smoothing skin tone, building collagen, reducing wrinkles, and repairing sun damage, also assist in activating the lymphatic system, decreasing inflammation, fading scars, and stretch marks, and it may also assist with hair growth or loss prevention.

Food Science

• We strongly believe that food is Medicine.
• To inculcate the right food habits, we provide scientific guidance on food and also provide the right food for your body through our “Healthy Food Spa”

Colonic Irrigation

• Colonic hydrotherapy is a modern science,
• Helps in treatment of irritable bowl syndrome,
• Detoxification,
• Cleansing before surgery as well as aids in weight loss

Center for Integrated Medicine

• Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
• Panchakarma – Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.
• Ayurvedic Panchakarma is an integral part of our Wellness Centre

Mineral IV Therapies

• Vitamin IV therapy, also referred to as intravenous micronutrient therapy, administers a high dose of minerals and vitamins directly into your bloodstream.
• While your body ordinarily absorbs nutrients slowly, vitamin IV therapy allows it to rapidly absorb nutrients at higher doses.

In Body Analysis

Complete Body Profile

• Know your segmental fat deposition,
• Lean body mass,
• Extra cellular water,
• Intracellular water,
• Mineral content,
• Basal metabolic rate,
• Total health score

Physiotherapy

• We have modern physiotherapy techniques which is based on Manual Therapy, Mobilization, Dry Needling, Mulligan Therapy, and Exercise rather than depending upon modalities like IFT, TENS, Ultrasound, etc (in some cases we will be using ultrasound if necessary) which is going to cater to all types of injuries.
• We have a unique injury prevention program
• Full Body Competency Test

Steam Bath

Health Benefits of Steam Rooms

• Clearing congestion.
• Improving skin health.
• Lowering blood pressure.
• Improving circulation.
• Easing bronchitis symptoms.
• Workout recovery.
• Relaxation.
• Lowering joint stiffness.

Yoga

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Massage

• Therapeutic Massage
• Relaxation Massage
• Deep Tissue Massage
• Recovery Massage
• Trigger Point Therapy Massage
• Lymphatic Drainage Massage
• Myofascial Massage
• Foot Massage
• Sports Massage
• Reflexology
• Cranial Sacral Massage

Psychological Counselling

• Stress Management
• De-addiction
• Depression
• Eating Disorders
• Sports Mental Conditioning
• Dealing with Health Issues

Psychological Counselling will give completeness to our Wellness Philosophy